Strength Cycle Week 7 Day 4

2 sets of each :

  • 10 alternating leg back racked lunges
  • 10 single leg box squats (hold weight)
  • 2x across – OH kb carry

5 rounds: emom

  1. 15 kb swings (24/16)
  2. 12 step ups hold KB
  3. 9 goblet squats
  4. 60 double unders