Monthly Archives: August 2026

summer pump week 6 day 2 warm up/movement primer –

summer pump week 6 day 1 2 sets 10 single

2 Rounds — Every 9:00 Station 1 800m Run 40

for time w/partner 10 rounds : alternating full round

summer pump week 4 day 5 4 Sets 2

summer pump week 4 day 4 4 rounds : e4mom

summer pump week 5 day 3 3 sets – every

summer pump week 5 day 2 warm up/movement primer –

summer pump week 5 day 1 2 sets 10 single

4 rounds : e3mom 50 double unders + 25 sit