Monthly Archives: July 2026

2 rounds w/partner 800m run 60 cal bike 40 t2b

summer pump week 1 day 5 movement primer :

summer pump week 1 day

summer pump week 1 day 3 4 sets —

summer pump week 1 day 2 movement primer - 2

summer pump week 1 day 1 2 sets 10 squat

6 rounds : emom 15/12 cal bike 100ft farmers carry

for time w/partner (40-min) 1000m row 3 rounds 20 pull

deload week 3 x 8 : bench press @

deload week 6 rounds : e5mom 20/18 cal row