summer pump week 1 day 3
4 sets — every :90 @ 5/10 (light)
- 1 muscle snatch
- 2 ohs
- 1 snatch balance
2 sets — every :90 @ 6/10
- 1 power Snatch + 1 ohs
6 sets — every :90 @ 6/10
- 1 high hang power clean
- 1 hang power clean
- 1 power clean (touch n go)
10 -min amrap
- 8 hang power cleans (115/75)
- 10 box jump overs
- 12/10 cal bike
