Monthly Archives: May 2026

ascension project week 10 day 1 2 sets : 10

for time (40-min) 400m run 500m ski 400m run rest

5 rounds (35 min cap) 600m run together. (2nd traffic

ascension project week 9 day 5 3 sets : up

ascension project week 9 day 4 2 rounds : e4mom

ascension project week 9 day 3 4 sets : build

ascension project week 9 day 2 3 sets : of

"MURPH" 1-mile run 100 pull ups 200 push ups 300

for time w/partner (40-min) 100 cal bike 2000m row/ski 200m

8am & 9am Group Classes 3 rounds 120 cal row