Monthly Archives: August 2023

08.03.23

For time (40-min) 2000m row 1600m run (1-mile) 1000m row

By crossfitnine7|2023-08-02T18:06:48-04:00August 2nd, 2023|WOD|0 Comments

08.02.23

summer shred” week 9 day 3 5 x 4:

By crossfitnine7|2023-08-01T19:37:45-04:00August 1st, 2023|WOD|0 Comments