06.02.22
tempo deadlift - 3 seconds up/3 seconds down 3 x
06.01.22
ohs 3 x 10 : light (pause @ bottom) 5
05.31.22
We will be de loading for the next couple of
05.30.22
"Murph"
05.29.22
30-min amrap 400m run20 plate ground to over head20 sit
05.28.22
for time w/partner 2000m row200 kb swings1-mile run (alternated 200m)
05.27.22
8 sets : every 2-min sets 1 – 2 :
05.26.22
for time (20-min) 50 - 40 - 30 - 20
05.25.22
6 sets : every 2-min sets 1 – 2 :
05.24.22
deadlift – 3 x 2 @ 90-95+% of 3rm 5
