deadlift – 3 x 2 @ 90-95+% of 3rm
5 rounds (20-min)
- 12 pull ups
- 12 box jumps (30/24)
- 24/22 cal row
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
© Copyright | Design By Zenplanner
deadlift – 3 x 2 @ 90-95+% of 3rm
5 rounds (20-min)
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
© Copyright | Design By Zenplanner