“if you ain’t first, you’re last”
week 12 day 3
4 sets :
- 1 power clean
- 1 front squat
- 1 jerk
- set 1 @ 70%
- set 2 @ 77%
- set 3 @ 80
- sets 4 @ 80+
3 x 1 : clean & jerk @ max from part 1
2 x 3 : clean pulls @ 100+% from part 1
5 rounds : e4mom
- 48 double unders
- 24 db hang clean & jerks (50/35)
- 12 t2b
scale reps to allow minimum of :30 rest
