“if you ain’t first, you’re last”
week 12 day 4
5 rounds : e3mom
- 20/18 cal row + 10 burpees over rower
- 25/20 cal bike
accessory/pump
3 sets :
- 10 stationary lunges each leg(db’s at side)
- 15 db push press w/pause at top (light)
- 2-min in each pose
- pigeon pose (each side)
- standing straddle
- frog pose
