“if you ain’t first, you’re last”

week 12 day 2

3 sets : up to 70%

  • 1 liftoff (pause above knee) + pull (from above knee)
  • 1 hang snatch (mid thigh)
  • 1 ohs

power snatch : every :30

  • sets 1 – 2 @ 70%
  • sets 3 – 4 @ 75%
  • sets 5 -6 @ 80%

squat snatch : emom

  • 6 sets @ 75+%
    • build to a heavy single for the day.

1 round : every 5-min complete

  1. 50/40 cal ski. (4-min cap)
  2. 40 bar facing burpees
  3. 30 power snatch (135/95)