Strength Cycle Week 6 Day 3

clean & jerk : e2mom

6 sets @ 70-80%

  • 2 clean pulls (off floor)
  • 1 hang power clean (bologna)
  • 1 jerk

4 sets:

  • 2 squat clean +  jerks @ 80-85%

12-min amrap

  • 30 t2b
  • 20 power cleans (135/95)
  • 10 burpee box jumps (30/24)