Strength Cycle Week 6 Day 2

front squat

10 sets : every 2:30

  • 5 @ 77%
  • 4 @ 80%
  • 3 @ 82%
  • 2 @ 85%
  • 1 @ 87%
  • 2 x 3 @ 85%
  • 3 x 5 : 82%

6 rounds : e4mom

  • run 200m
  • 50 double unders
  • 15/12 cal row