Strength Cycle Week 6 Day 1
Snatch : e2mom
6 sets @ 65-75%
- 1 hang squat snatch (above knee)
- 1 snatch balance
- 1 ohs
4 sets :
- 2 x 1 high pull + 1 snatch (off floor) @ 75-80+%
for time (15-min)
15 – 12 – 9 – 6 – 3
- power snatch (75/55)
- ohs (75/55)
- bar facing burpees
