Strength Cycle Week 6 Day 4

2 sets of each :

  • 15 rb face pulls
  • 15 single arm db high pull (light)
  • 15 bent over lat raise
  • :30 handstand hold

5 rounds – emom

  1. 100m run
  2. 3 wall walks
  3. 12 alternating arm renegade rows (6 each arm)
  4. 15 air squats