push

  • 3 x 10 : push press rpe 6/10
  • 2 x 10 : db bench press rpe 6/10

pull

  • 3 x 10 : supinated grip bent over row rpe 6/10
  • 2 x 12 : banded strict pull ups

14 – min amrap

3 – 6 – 9 – 12 – 15……..etc

  • kb swings
  • push ups
  • sit ups