Strength Cycle Week 5 Day 3
clean & jerk : e2mom
6 sets @ 65-75%
- 2 clean pulls (off floor)
- 1 hang power clean (bologna)
- 1 jerk
4 sets:
- 2 squat clean + jerks @ 75-80%
6 rounds (14-min)
- 40 double unders
- 6 hang power cleans (135/95)
- 4 push jerks (135/95)
