Strength Cycle Week 5 Day 4

  • 2 x 12 single leg box squat
  • 2 x 12 stationary lunge
  • 2 x 12 : rdl

4 rounds (25-min)

  • 30/25 cal row
  • 20 deadlift (155/105)
  • 10 bar facing burpees

rest 2-min