Strength Cycle Week 5 Day 2

front squat

10 sets : every 2:30

  • 5 @ 75%
  • 4 @ 77%
  • 3 @ 80%
  • 2 @ 82%
  • 1 @ 85%
  • 2 x 3 @ 82%
  • 3 x 5 : 80%

4 rounds : e2mom

  1. 20/18 cal bike
  2. 15 wall ball + 10 burpees to target