Strength Cycle Week 5 Day 1

Snatch : e2mom

6 sets @ 60-70%

  • 1 hang squat snatch (above knee)
  • 1 snatch balance
  • 1 ohs

4 sets :

  • 2 x 1 high pull + 1 snatch (off floor) @ 70-80%

for time (16-min)

  • 1000m row
  • 30 db snatches
  • 400m run
  • 30 db snatches
  • 1000m row