“move with purpose” week 2 day 2

3 sets : 

  • 10 shoulder press 6/10 rpe
  • 6 db push press 6/10 rpe
    • rest 2 min between each set

complete shoulder press and go directly into the db push press

6 rounds : e3mom

  • 12/10 cal row
  • 10 db hang clean & jerk (50/35)
  • 8 t2b