“move with purpose” week 2 day 3
- 4 x 5 : muscle clean (off floor) @ 6/10 rpe (light)
- 2 x 3 : pause power clean @ 6/10 rpe
- 2 second pause in catch
- 3 x 6 : front squat @ 70% of max clean & jerk
2 rounds (16-min)
9 – 6 – 3
- hang power clean (135/95)
- bar facing burpess
rest 3-min, then repeat 2 rounds
