“move with purpose” week 2 day 1
snatch balance
- 3 x 3 : rpe 6/10 (light/moderate)
back squat
- 5 – 4 – 3 – 2 – 1 (build to a challenging single)
- 2 x 10 @ 70% of max from today.
- *heavier than last week
14-min amrap
- 40 double unders
- 5 strict pull ups
- 10 push ups
- 15 air squats
