deload week
- 6 sets : every : 90 @ 6/10 rpe
- sets 1 – 2 : 1 pull + 1 floating snatch + 2 ohs
- sets 3 – 4 : 1 pull + 1 floating snatch + 1 ohs
- sets 5 – 6 : 1 pull + 1 floating snatch
- 4 sets : (off rack) @ 6/10 rpe
- 1 behind neck press + 1 ohs + 1 snatch bal.
15-min amrap
- 15/12 cal ski
- 10 alternating arm db snatch (50/35)
- 10 t2b
- 200m run
