deload week
- 2 sets :
- 10 squat w/ plate press out *pause @ bottom & front raise overhead, if possible
- 10 single arm db press
- 10 deadlift *light, focus on foot stability & glute engagement
- 4 sets : up to 65%
- 1 pull + 1 hang clean
- 1 front squat + 1 push press
- 10 sets : emom @ 65-70%
- 1 clean + 1 hang squat clean + 1 jerk
- front squat : 3 x 8 @ 65-70%
- *hold grip, improve front rack
