4 rounds : e4mom

  • station 1 :
    • 15 cal bike
    • 15 box jump overs
    • 15 sit ups
    • max rep burpees in remaining time
      • rest 1-min
  • station 2 :
    • 200m run
    • 100 ft walking lunge steps
    • 25 kb swings
    • max burpees in remaining time
      • rest 1-min

*score is total # of burpees