deload week
- 2 x 4 : tempo back squat 3/2/1 @ @ up 50% of 3rm
- 2 x 3 : pause back squat @ 50-60% of 3rm
- 3 x 8 : back squat @ 60 – 65% of 3rm
4 rounds (18-min)
- 400m run
- 15 thrusters (95/65)
- 15 bar facing burpees
pacing : steady/consistent – keep rounds within :30 of eachother
