LEVEL UP week 4 day 4

PULL

  • 2 x 10 rdl (light)
  • 2 x 3 : tempo deadlift (3/1/3) @ 50%
  • 3 x 10 deadlift @ 60 %

for time (18-min)

21- 18 – 15 – 12 – 9 – 6 – 3

  • kb swings (24/16)
  • air squats
  • sit ups

*air squat to loosen the legs up*