LEVEL UP week 4 day 4
PULL
- 2 x 10 rdl (light)
- 2 x 3 : tempo deadlift (3/1/3) @ 50%
- 3 x 10 deadlift @ 60 %
for time (18-min)
21- 18 – 15 – 12 – 9 – 6 – 3
- kb swings (24/16)
- air squats
- sit ups
*air squat to loosen the legs up*
LEVEL UP week 4 day 4
PULL
for time (18-min)
21- 18 – 15 – 12 – 9 – 6 – 3
*air squat to loosen the legs up*