LEVEL UP week 5 day 4

PUSH

  • 4 x 5 : bench press @ 6/10 rpe
  • 2 x 15 : double db push press @ 6/10 rpe
    • pause @ top, must be completed unbroken

3 rounds : e2mom

  1. 20/18 cal ski
  2. 15 high box jumps (30/24)
  3. 10 devils press (50/35)