LEVEL UP week 5 day 2

SQUAT

  • 2 x 5 : pause back squat (light use as warm up)
  • 4 sets @ 60%
    • 1 tempo back squat 3/2/1
    • 1 pause back squat (2 second pause)
    • 2 back squats
  • 1 set max reps @ 60%
    • goal 15+ reps

4 rounds (26-min)

  • 25/20 cal bike
  • 25 heavy wall balls (30/20)

rest 2-min

*cap bike at 2:30, but push the pace.

go for big sets on the wall ball, with goal to  complete in under 3 sets*