LEVEL UP week 5 day 2
SQUAT
- 2 x 5 : pause back squat (light use as warm up)
- 4 sets @ 60%
- 1 tempo back squat 3/2/1
- 1 pause back squat (2 second pause)
- 2 back squats
- 1 set max reps @ 60%
- goal 15+ reps
4 rounds (26-min)
- 25/20 cal bike
- 25 heavy wall balls (30/20)
rest 2-min
*cap bike at 2:30, but push the pace.
go for big sets on the wall ball, with goal to complete in under 3 sets*