LEVEL UP week 5 day 1
OLY
2 sets (light, use to warm up)
- 1 muscle snatch (floor)
- 1 high hang power snatch (hip)
- 1 ohs
4 sets : @ 6/10 rpe
- 1 power snatch + 1 hang squat snatch
2 sets
- 1 squat snatch @ 7/10 rpe
4 sets : @ 6/10 rpe
- 1 liftoff (knee) + clean (knee)
1 clean (floor)
6-min amrap
- 4 power snatch (95/65)
- 8 bar facing burpees