LEVEL UP week 5 day 1 

OLY

2 sets (light, use to warm up)

  • 1 muscle snatch (floor)
  • 1 high hang power snatch (hip)
  • 1 ohs

4 sets : @ 6/10 rpe

  • 1 power snatch + 1 hang squat  snatch

2 sets

  • 1 squat snatch @ 7/10 rpe

4 sets : @ 6/10 rpe

  • 1 liftoff (knee) + clean (knee)
    1 clean (floor)

6-min amrap

  • 4 power snatch (95/65)
  • 8 bar facing burpees