HYROX Workout
4 rounds : e3mom
- 60 double unders + 30 kb swings
- 500m ski/row
- 40 sit ups
- 30 kb deadlifts + 15 burpees
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
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