- 3 x :60 OH hold @ 50% of 1rm jerk
- 6 rounds e2mom :
- 4 x 2 : push press @ 90% of 1rm jerk
- 2 x 2 : strict press @ 90% of 1rm strict press
for time (18-min)
- 40/35 cal row
- 30 db hang clean & jerk (50/35)
- 20 bar muscle ups
- 30 db hang clean & jerk
- 40/35 cal row
