6 rounds : emom
- 12/10 cal bike
- 14 plate ground to oh (45/35)
- 16 push ups
- 18 OH lunges alternating legs (45/35)
- 20 sit ups
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
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