- 5 sets : every :90
- 1 hang power clean (below knee) + 1 push press + 1 push jerk@ 70-75% of max clean & jerk
- 5 sets : every:90
- 1 squat cleans + 1 jerk @80-90+%% of max clean & jerks
- 4 sets (off rack) : e2mom
- 3 front squats @ 85% of max clean
for time (12-min)
- 15 clean & jerks (135/95)
- 30/25 cal bike
- 15 clean & jerks
