3 x 10 : ohs : up to 50% (stay light, treat this as a warm up for the heavy back squats)
5 x 2 : back squat @ 90-95% (if the stems feel strong, attempt a 1rm)
12-min amrap
10 wall ball
10 burpees to target
20 wall ball
10 burpees to target
30 wall ball
10 burpees to target
…… continue this pattern under time expires
