skills/drills
- rdl : 3 x 6 @ 50-60%
- tempo goblet squat (3/2/1) : 3 x 6
- 3 x :30 front squat hold (start with empty bar)
- hold grip on barbell, fight for better position
- (elbows up, knees out, tension on muscles, DONT collapse)
4 rounds
- 20 burpees over rower
- 30 db step ups (50/35)
- 40/35 cal row
- rest 3-min between rounds
