snatch

  • 3 x 3 : snatch lift off (pause @ knee) + snatch pull (from knee) @ 55-60% of max
    • 6 sets : e2mom
      • 1 snatch lift off (pause @ knee) + 1 snatch (off floor) @ 75-80%
    • 3 sets : every :90
      • 1 squat snatch @ 80%

10 rounds (12-min)

  • 30 double unders
  • 7 power snatch (75/55)