- 5 sets : every :90
- 2 hang power clean (below knee) + 2 push press @ 65-70% of max clean & jerk
- 5 sets : every:90
- 2 squat cleans + 1 jerk @70-80% of max clean & jerks
- 4 sets (off rack) : e2mom
- 4 front squats @ 80% of max clean
for time
15/12 cal bike (before each round of cleans)
10-8-6-4-2 : cleans
men (135,155,185,205,225)
women (95,105,125,145,155)
