skills/drills

  • 4 x 6 : split squat (hold one db)
  • 4 x 6 : seated DB press
  • 2 x 2 : wall walk
  • 2 x :60 handstand hold

18-min amrap

3, 6, 9, 12, 15, 18……..

  • hspu
  • kb swings (24/16)
  • box step ups (holding kb) *each leg*