- 5 sets : every :90
- 2 hang power clean + 2 push press @ 60-65% of max clean & jerk
- 5 sets : every:90
- 2 hang squat cleans + 2 push jerks @65-70% of max clean & jerks
- 4 sets (off rack) : e2mom
- 5 front squats @ 75% of max clean
4 rounds
3-min rounds
- 15/12 cal bike
- 6 bar muscle ups
- max rep clean in remaining time @ 70%
Rest 1-min between rounds
*score is total # of cleans complete*
