snatch

  • 3 x 5 : snatch high pull @ 50-55% of max
    • 6 sets : e2mom
      • 2 x 1 high pull (below knee) + 1 snatch (below knee) @70-75%
    • 3 sets : every :90
      • 2 hang squat snatch (below knee) @ 75%

14-min amrap

  • 3 power snatch (135/95)
  • 6 bar facing burpees
  • 9 heavy wall ball (30/20)