Squat

  • 3 x 5 : ohs @ 75-80% of 1rm snatch
  • 5 x 5 : back squat @ 75-80% of 1rm back squat

5 rounds : e3mom

  • 60 double unders
  • 14 db snatch (50/35)
  • 7 burpee box jump overs (24/20)