• 3 x :45 OH hold @ 50% of 1rm jerk
  • 6 rounds e2mom :
    • 4 x 5 : push press @ 75% of 1rm jerk
    • 2 x 5 : strict press @ 75% of 1rm strict press

4 rounds (18-min)

  • 21/18 cal bike
  • 18 push press (95/65)
  • 15 pull ups