Every 2 min complete a station


1. 20 scaled burpees
2. 25 sit ups
3. 500m row
4. 20 lunging burpees
5. 25 sit ups
6. 500 m row
7. 20 burpees
8. 25 sit ups
9. 500m row
10. 20 double push up burpees
11. 25 sit ups
12. 500 m row
13. 20 mountain climber burpees
14. 25 sit ups
15. 500 m row