WOD

summer pump week 5 day 2 warm up/movement primer –

summer pump week 5 day 1 2 sets 10 single

4 rounds : e3mom 50 double unders + 25 sit

for time w/partner 800m run *together 60 db hang snatch

summer pump week 4 day 5 5 Sets 3 pause

summer pump week 4 day 4 3 rounds :

summer pump week 4 day 3 4 sets –

summer pump week 4 day 2 warm up/movement primer

summer pump week 4 day 1 2 sets :45

3 rounds : e5mom 400m run + 30 cal row