WOD

"MURPH" 1-mile run 100 pull ups 200 push ups 300

for time w/partner (40-min) 100 cal bike 2000m row/ski 200m

8am & 9am Group Classes 3 rounds 120 cal row

ascension project week 8 day 5 3 sets :

ascension project week 8 day 4 2 rounds : e5mom

ascension project week 8 day 3 2 sets :

ascension project week 8 day 2 3 sets : of

ascension project week 8 day 1 2 sets :

2 rounds 3-min on/1-min off buy in : 400m run

ascension project week 7 day 5 3 sets : up