the “TOTAL” blueprint – week 3 day 4
for time (36-min)
600m run
30 cal row
15 plate ground-to-overhead
15 burpees to plate
30 cal row
600m run
300 ft Sandbag Bear-Hug Carry
600m run
30 cal ski
15 burpees to plate
15 plate ground-to-overhead
30 cal ski
600m run
