deload week 2 day 3

  • 3×8 Deadlift @ 5/10 rpe
    •  pause at top – every rep
  • 6 sets : every : 90 @ 50%
    • 1 Clean Pull
    • 1 Hang Clean
    • 1 Front Squat

3 rounds (18-min)

  • 21 cal row
  • 15 wall ball
  • 9 hang power clean (135/95)