deload week 1 day 2 

3 sets of each :

  • 8 tempo goblet squats  5/3/1
  • 6 weighted kossak (hold kb)
  • 6 single leg step ups (hold kb/db)
    • challenge is the movement
      • this should be tedious/boring, let your body recovery and improve your position 

for time (22-min)

  • 800m run
  • 40 kb swings
  • 800m run
  • 40 kb swings
  • 800m run