5 rounds w/partner *relay

  • 50ft oh walking lunge steps (50/35)
  • 10 db hang clean & jerk
  • 7 t2b
    • *every 5-min : 10 burpees (everyone)
  • ..after 5 rounds : run 1-mile together

ex.

  • p1 : lunge
  • p2 : lunge
  • p1 : db hang clean & jerk
  • p2 : db hang clean & jerk